Participants will:

  • Have a safe, confidential place to grow and expand.
  • Identify an area of focus for improvement, release, or change.
  • Discuss and try methods & strategies for overcoming life’s obstacles.

Some of the tools used: Breathing Techniques, Bioenergetics, Emotional Freedom Technique (Tapping), Reiki, Energy Movement...and many more!

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Jodi Reed Dame

Your Mindfulness Coach

Rhys Thomas Life Mastery Trainer


Through personalized mindfulness instruction, I help youth and adults build self-confidence to live life the way they choose, maintain a positive attitude & strive to find joy in their daily actions.